Good news, coffee and tea drinkers. Keep drinking–6 cups of tea or 4 cups of coffee. – Ilene
Tea, Coffee Drinkers Have Lower Heart Risk
Study Shows 3 to 6 Cups of Tea Daily Linked Reduced Risk of Death From Heart Disease
By Salynn Boyles
WebMD Health News
June 18, 2010 — People who drink a lot of tea or drink coffee in moderation are less likely to die of heart disease than coffee and tea abstainers, new research suggests.
The finding adds to the growing body of evidence suggesting that coffee and tea help protect against heart disease, but not stroke.
Researchers followed more than 37,000 people in The Netherlands for 13 years in one of the largest and longest studies ever to examine the impact of coffee and tea drinking on heart health.
They found that:
- People who drank three to six cups of tea per day had a 45% lower risk of death from heart disease than people who drank less than one cup of tea a day.
- Drinking more than six cups of tea a day was associated with a 36% lower risk of heart disease, compared to drinking less than one cup.
- People who drank more than two, but no more than four, cups of coffee a day had about a 20% lower risk of heart disease than people who drank more or less coffee or no coffee at all.
- Moderate coffee consumption was associated with a slight, but not statistically significant, reduction in death from heart disease, but neither coffee nor tea affected stroke risk.
See Also:
Tea and coffee reduce heart disease risk, study suggests
By Richard Alleyne, Telegraph
The researchers believe that the health benefits are down to antioxidants found in both drinks which remove damaging free radicals from the body.
The team, whose research is published in Arteriosclerosis, Thrombosis, and Vascular Biology: Journal of the American Heart Association, also noted that tea and coffee drinkers have different health behaviours – with more coffee drinkers prone to smoke and have a less healthy diet.
This is the latest research into the relative health benefits of two of the world’s favourite beverages.
It has been claimed that they can reduce risks of some cancers, diabetes, stress and even acne.
But they have also been linked to increased rates of cancer, rheumatoid arthritis and high blood pressure.
