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Sunday, November 24, 2024

Want Better Habits? Neuroscience Says This Is How to Train Your Brain

“We are what we repeatedly do,” a wise person once said. “Excellence, then, is not an act but a habit.” There’s a lively debate over who actually said that first, but it rings true. It also explains why so many successful people recognize that one of the keys to their success is the ability to adopt …

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